Beef / Pork

Monday night Soft Taco is for Dinner.

Monday night Soft Taco takes 20 minutes to prepare.

Monday night Soft Taco takes 20 minutes to cook.

Monday night Soft Taco makes 6 servings.

The ingredients for Monday night Soft Taco are:

Ground beef 1 pound
1 pkg of taco seasoning mix 1.5 oz.
16 oz taco bell fat free refried beans
taco bell mild taco sauce 12 Tbsp.
whole tomato chopped
green bell pepper chopped
Weight Watchers Mexican Style Cheese-Shredded, .3 cup
small onion chopped
6 whole wheat 98% fat free Tortilla LaBanderita

Here is how you make Monday night Soft Taco:

Brown meat in large skillet, drain fat and run water over it too remove excess fat. Mix in taco seasoning and 3/4 cup of water bring to a boil stirring reduce heat and simmer for 10 minutes. Warm up Refried beans in a sauce pan. Mix cheese, tomatoes, peppers, onions and taco sauce in a mixing bowl. Heat Tortilla in a microwave placing paper towel between each. Heat 10 seconds per tortilla. Place meat and the Mixer of veg on tortilla row up and place on plate and watch your guess chow down. For fewer calories cut each tortilla in half. Number of Servings: 6Recipe submitted by SparkPeople user PANDA131.

The nutritional information for Monday night Soft Taco is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 459.0

• Total Fat: 22.0 g
• Cholesterol: 64.3 mg
• Sodium: 787.4 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 4.0 g
• Protein: 21.7 g

The dietary needs meet for Monday night Soft Taco is Low Fat