Beef / Pork

Dad's Taco Filling is for Dinner.

Dad's Taco Filling takes 5 minutes to prepare.

Dad's Taco Filling takes 20 minutes to cook.

Dad's Taco Filling makes 8 servings.

The ingredients for Dad's Taco Filling are:

1 lb lean ground beef
1.5 cup Black Beans, drained & rinsed
1 10 oz can Rotel, drained
I packet Taco Seasoning (we used Old El Paso)
1/3 cup water

Here is how you make Dad's Taco Filling:

Brown ground beef in a medium skillet. Drain fat off the browned beef, add water & taco seasoning, simmer. Add black beans and Rotel, continue to simmer. Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)Makes about 8 1/2 cup servings((If you find this too spicy, a dollop of sour cream will ease the bite!!))Number of Servings: 8Recipe submitted by SparkPeople user DEBSJANZEN.

The nutritional information for Dad's Taco Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.0

• Total Fat: 11.9 g
• Cholesterol: 42.5 mg
• Sodium: 439.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.3 g
• Protein: 12.9 g

Dad's Taco Filling is Mexican cuisine.