Beef / Pork

Filling for soft Taco/ Tortillas Shells is for Lunch.

Filling for soft Taco/ Tortillas Shells takes 20 minutes to prepare.

Filling for soft Taco/ Tortillas Shells takes 15 minutes to cook.

Filling for soft Taco/ Tortillas Shells makes 1 servings.

The ingredients for Filling for soft Taco/ Tortillas Shells are:

1. 2oz Chop Pork Roast or what ever meat you want
2. 2oz Mixed Veg or Frozen or fresh
Carrots/ Broccoli/ Caulflower.
3. 2oz Brown Rice
4. 1oz Tortillas shell or Soft taco

Here is how you make Filling for soft Taco/ Tortillas Shells:

Chop up 2 oz meat, veg into small pieces, put aside.Cook Brown Rice and rinse put aside. In a fry pan spray with a No - stick cooking Spray. Cook each ingredient till done. Add meat and cook till hot. all should be 2 oz when finished.Heat up a soft taco shell in Micro waive put a little water on each side 1o sec one side 15 on the other side. Fill with filling, add Salsa, sour crean, onions and tomatoes all chopped if you want. The rice takes the longest time and can be made a day ahead of time.With all the ingredience of 2oz each it will make 3 servings.Number of Servings: 1Recipe submitted by SparkPeople user OUTDOORGIRL63.

The nutritional information for Filling for soft Taco/ Tortillas Shells is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 84.3

• Total Fat: 1.4 g
• Cholesterol: 3.8 mg
• Sodium: 44.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.7 g
• Protein: 3.6 g

The dietary needs meet for Filling for soft Taco/ Tortillas Shells is Low Fat