Beef / Pork

Taco frittata is for Breakfast.

Taco frittata takes 15 minutes to prepare.

Taco frittata takes 45 minutes to cook.

Taco frittata makes 8 servings.

The ingredients for Taco frittata are:

8 eggs
1/4 cup milk
about 8 oz. taco meat (or plain ground beef)
1 cup black beans
chopped tomato
chopped onion
chopped green pepper (any type depending on your taste)
1/2 cup chopped or shredded cheddar cheese
Salsa (topping/garnish)

Here is how you make Taco frittata:

Preheat your oven to 350, and grease a round pan or cast iron skillet. Mix eggs and milk, beat well. Add other ingredients and mix, add any spices you like (we added ground pepper, garlic, cumin & chili powder). Pour everything into the pan and bake for 35-45 minutes, check with a toothpick to make sure it's done. You can melt cheese on top too, add that for the last 10 minutes of baking.Should make 8 pie slices. Serve with salsa.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user DANCING_MUNKY.

The nutritional information for Taco frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.2

• Total Fat: 13.8 g
• Cholesterol: 215.0 mg
• Sodium: 182.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.5 g
• Protein: 15.9 g

Taco frittata is Mexican cuisine.