The recipe Kat's Taco Meat

Made From Scratch Recipes

Kat's Taco Meat recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Kat's Taco Meat!

Kat's Taco Meat

Kat's Taco Meat Recipe
Kat's Taco Meat

This can be used in a variety of dishes... low fat and very good!

Kat's Taco Meat

What Course Is Kat's Taco Meat?

Kat's Taco Meat is for Dinner.


How Long Does Kat's Taco Meat Recipe Take To Prepare?

Kat's Taco Meat takes 3 minutes to prepare.


How Long Does Kat's Taco Meat Recipe Take To Cook?

Kat's Taco Meat takes 15 minutes to cook.


How Many Servings Does Kat's Taco Meat Recipe Make?

Kat's Taco Meat makes 12 servings.


What Are The Ingredients For Kat's Taco Meat Recipe?

The ingredients for Kat's Taco Meat are:

Beef Laura's Lean Ground Round 4% Fat, 16 oz
Bush's, Black Beans, 2 cup
Green Giant Whole Kernel Sweet Corn, 2 cup
Old El Paso Taco Seasoning, 1/2 cup
Red Onion Raw, chopped , 1 cup
Campbell's low sodium chicken broth, 1 cup


How Do I Make Kat's Taco Meat?

Here is how you make Kat's Taco Meat:

In non-stick skillet add meat and begin to brown on med heat.Dice up onion and add to meat, cook till meat is done.Add taco seasoning and stir in well. Pour in 1/2 cup to 1 cup low sodium chicken or beef broth, stir around until bottom of pan is clean of all seasoning.Add corn and beans.Continue to heat on low till broth reduces completely.Serve in your favorite Mexican dish.Serving Size: Makes 12 - 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BLVINBUTTERFLYS.


What's The Nutritional Info For Kat's Taco Meat?

The nutritional information for Kat's Taco Meat is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 1.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 918.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.5 g

What Type Of Cuisine Is Kat's Taco Meat?

Kat's Taco Meat is Mexican cuisine.


What Dietary Needs Does Kat's Taco Meat Meet?

The dietary needs meet for Kat's Taco Meat is Low Fat


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