The recipe Less-meat Taco Filling

Made From Scratch Recipes

Less-meat Taco Filling recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Less-meat Taco Filling!

Less-meat Taco Filling

Less-meat Taco Filling Recipe
Less-meat Taco Filling

What Course Is Less-meat Taco Filling?

Less-meat Taco Filling is for Dinner.


How Long Does Less-meat Taco Filling Recipe Take To Prepare?

Less-meat Taco Filling takes 10 minutes to prepare.


How Long Does Less-meat Taco Filling Recipe Take To Cook?

Less-meat Taco Filling takes 30 minutes to cook.


How Many Servings Does Less-meat Taco Filling Recipe Make?

Less-meat Taco Filling makes 6 servings.


What Are The Ingredients For Less-meat Taco Filling Recipe?

The ingredients for Less-meat Taco Filling are:

Yellow Sweet Corn, Canned, 1 can (12 oz)
Refried beans, vegetarian, 1 can
Canned Tomatoes, 2 cans
Ground Beef 93% Lean, 8 oz
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 cloves
1 packet taco seasoning


How Do I Make Less-meat Taco Filling?

Here is how you make Less-meat Taco Filling:

Heat a skillet to medium heat, add olive oil, garlic, and onions (chopped). Cook until onions are soft, then add meat (you can use a bit more meat if you want it to be meatier). Brown the meat thoroughly, then add the taco seasoning, tomatoes, and corn, and beans (the beans thicken it up). Cook for 15-20 minutes or until the raw tomato taste cooks out. Serve in flour tortillas with sour cream.Number of Servings: 6Recipe submitted by SparkPeople user MALELDIL.


What's The Nutritional Info For Less-meat Taco Filling?

The nutritional information for Less-meat Taco Filling is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 5.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 526.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.7 g

What Type Of Cuisine Is Less-meat Taco Filling?

Less-meat Taco Filling is Mexican cuisine.


What Dietary Needs Does Less-meat Taco Filling Meet?

The dietary needs meet for Less-meat Taco Filling is Low Fat


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