Beef / Pork

Low Sodium Taco Meat is for Dinner.

Low Sodium Taco Meat takes 30 minutes to prepare.

Low Sodium Taco Meat takes 20 minutes to cook.

Low Sodium Taco Meat makes 6 servings.

The ingredients for Low Sodium Taco Meat are:

1.2 pounds 93% Lean Ground Beef
3 cloves Garlic
1 cup, chopped Onions, raw
1 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
.5 cup, chopped Swiss Chard, stems onlhy
1 Tbs Mrs. Dash? Southwest Chipotle Seasoning Blend or more if you like more of a kick

Here is how you make Low Sodium Taco Meat:

Dice onions, mince garlic, and lightly chop the frozen stir fry vegetables. Add the meat and vegetables to a suitable fry pan. Cook on medium heat, separating the ground beef into suitable size. Add the seasoning to the pan when the moisture in the pan is about half gone. Continue cooking until the meat is cooked through and most of the moisture has been steamed off.Serving Size: one sixth of recipeNumber of Servings: 6Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Low Sodium Taco Meat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.0

• Total Fat: 5.6 g
• Cholesterol: 51.5 mg
• Sodium: 84.2 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.0 g
• Protein: 19.8 g

Low Sodium Taco Meat is Mexican cuisine.