The recipe Lower Calorie Taco Meat

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Lower Calorie Taco Meat recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Lower Calorie Taco Meat!

Lower Calorie Taco Meat

Lower Calorie Taco Meat Recipe
Lower Calorie Taco Meat

This recipe is half ground beef and half TVP, which is a soy meat substitute you can find in any health food store or in the bulk section of the grocery. TVP has no flavor of its own, but a meat like texture. This recipe cuts fat content & calories significantly, without sacrificing taste.

What Course Is Lower Calorie Taco Meat?

Lower Calorie Taco Meat is for Dinner.


How Long Does Lower Calorie Taco Meat Recipe Take To Prepare?

Lower Calorie Taco Meat takes 10 minutes to prepare.


How Long Does Lower Calorie Taco Meat Recipe Take To Cook?

Lower Calorie Taco Meat takes 15 minutes to cook.


How Many Servings Does Lower Calorie Taco Meat Recipe Make?

Lower Calorie Taco Meat makes 9 servings.


What Are The Ingredients For Lower Calorie Taco Meat Recipe?

The ingredients for Lower Calorie Taco Meat are:

1 pound regular ground beef.
1 cup dry TVP (texturized vegetable protein)
2 packages Old El Paso Less Sodium Taco Seasoning Mix (or equivalent)


How Do I Make Lower Calorie Taco Meat?

Here is how you make Lower Calorie Taco Meat:

Defrost ground beef, brown at medium heat. Dump DRY TVP right on top & mix in while browning. TVP will soften & take on the flavor of the beef. DO NOT reconstitute it before putting in with ground beef. Mixture tastes better if TVP goes in dry. When browned, add seasoning mix according to package instructions. Mix well. Done!Serving Size: Makes 9 equal servings, approx. 0.5 cups eachNumber of Servings: 9Recipe submitted by SparkPeople user EOWYNRUSS.


What's The Nutritional Info For Lower Calorie Taco Meat?

The nutritional information for Lower Calorie Taco Meat is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 13.4 g
  • Cholesterol: 42.8 mg
  • Sodium: 328.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

What Type Of Cuisine Is Lower Calorie Taco Meat?

Lower Calorie Taco Meat is Mexican cuisine.


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