Beef / Pork

Taco Meat: Low sodium and Home-ground Round Steak is for Dinner.

Taco Meat: Low sodium and Home-ground Round Steak takes several minutes to prepare.

Taco Meat: Low sodium and Home-ground Round Steak takes several minutes to cook.

Taco Meat: Low sodium and Home-ground Round Steak makes 6 servings.

The ingredients for Taco Meat: Low sodium and Home-ground Round Steak are:

1 lb Ground Round -- I take a round steak and have the store cut off all visible fat and grind it up for me. Safeway does this at no extra charge. Very low fat -- about 4% is my best guess
1/2 large Onion, minced, about 3/4 cup
Low sodium Taco season packet (I use McCormicks)
Red or Green bell peper, 1 cup, chopped
1/4-3/4 cup Water (depending on the amount of juice from the pepper and the onion)

Here is how you make Taco Meat: Low sodium and Home-ground Round Steak:

Brown meat until almost done then add onions and bell peppers. Cook until meat is done. What little fat there is, onions and peppers absorb, so usually no need to drain. Add Taco seasoning and water. Bring to boil and then simmer for 5 minutes. 6 servingsFreeze Leftovers -- extend with 1/2 can refried beans for an additional meal.Number of Servings: 6Recipe submitted by SparkPeople user MCCLOD.

The nutritional information for Taco Meat: Low sodium and Home-ground Round Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.0

• Total Fat: 3.1 g
• Cholesterol: 40.0 mg
• Sodium: 208.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.0 g
• Protein: 16.5 g