Beef / Pork

Taco Meat Plus Nutrients is for Dinner.

Taco Meat Plus Nutrients takes 10 minutes to prepare.

Taco Meat Plus Nutrients takes 60 minutes to cook.

Taco Meat Plus Nutrients makes 12 servings.

The ingredients for Taco Meat Plus Nutrients are:

Ground beef, extra lean, 16 oz
*365 Organic Chia Seeds, 4 tbsp
Tempeh, 1 cup
Coconut Oil, 1/4 cup
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Onions, raw, 1 small
Miso, 1/4 cup

Here is how you make Taco Meat Plus Nutrients:

Simmer with onions (I added garlic but that could be in your seasoning mix, so adjust seasoning mixture accordingly), coconut oil, and 1 cup of crumbled tempeh - simmer on low and add one pound of lean ground beef. Chop up red pepper and add to your cooked meat (or green pepper or your own choice). Simmer on low until all meat is cooked, then add 2 cups of water, add a couple teaspoons worth of your seasoning mix, then add your chia seeds and allow to simmer for up to 1/2 hour on low to tenderize the tempeh and cook the chia seeds into the meat (save time and pre-cook it some ahead of time).After it's well cooked, remove from heat and add the Miso, stirring well. Serving Size:?Makes up to 12 servings

The nutritional information for Taco Meat Plus Nutrients is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.9

• Total Fat: 14.2 g
• Cholesterol: 26.1 mg
• Sodium: 39.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.0 g
• Protein: 10.5 g