Beef / Pork

Tex-Mex Taco Dish (no toppings) takes 15 minutes to prepare.

Tex-Mex Taco Dish (no toppings) takes 20 minutes to cook.

Tex-Mex Taco Dish (no toppings) makes 9 servings.

The ingredients for Tex-Mex Taco Dish (no toppings) are:

1 lb. ground beef, lean
2 T. homemade taco seasoning
1 cup low-sodium fat-free chicken broth
1 cup water
2 cups minute brown rice
1 can black beans
1/2 onion, chopped
1/2 green pepper, chopped
(Toppings you like: not included in nutrition info.)

Here is how you make Tex-Mex Taco Dish (no toppings):

Brown meat and onion together. Add taco seasoning, broth and water. Bring mixture to a boil. Add rice and beans. Cover. Simmer on low heat 8-10 min., sirring occasionally. Serve hot with your choice of taco toppings. Serving Size:?makes 9 - 1/2 cup servings

The nutritional information for Tex-Mex Taco Dish (no toppings) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 236.2

• Total Fat: 11.2 g
• Cholesterol: 37.8 mg
• Sodium: 90.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.2 g
• Protein: 12.6 g