Beef / Pork

Wendy's Mexican taco bowl is for Lunch.

Wendy's Mexican taco bowl takes 5 minutes to prepare.

Wendy's Mexican taco bowl takes 45 minutes to cook.

Wendy's Mexican taco bowl makes 8 servings.

The ingredients for Wendy's Mexican taco bowl are:

1 can black beans
1 can pinto beans
1 can yellow sweet corn
1 1/4 cups brown rice
cumin
cayenne pepper
garlic powder
onion powder
chili powder
chicken boullion
chili pepper flakes
salt
pepper
1 lb. lean ground beef
corn tortillas
Mexican blend 2% fat cheese

Here is how you make Wendy's Mexican taco bowl:

Cook 2 1/4 cups of water, and spices to a boil. (spices are to one's taste, the more the spicier). Add rice. Reduce heat and cover. Cook for 45 minutes. In meantime, brown hamburger. Rinse fat off with hot water. Then, return hamburger to pan and add salt and pepper to taste. Set meat aside. Heat both cans of beans in one pan until warm. When rice is ready, heat tortillas on a skillet sprayed with pam. Serve either in torilla or in a bowl with the tortilla on the side. Add a pinch of mexican blend cheese.Number of Servings: 8Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Wendy's Mexican taco bowl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 363.8

• Total Fat: 13.4 g
• Cholesterol: 43.4 mg
• Sodium: 247.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 9.3 g
• Protein: 20.3 g

Wendy's Mexican taco bowl is Mexican cuisine.