Beef / Pork

Low carb Taco quiche/souffle is for Dinner.

Low carb Taco quiche/souffle takes 15 minutes to prepare.

Low carb Taco quiche/souffle takes 45 minutes to cook.

Low carb Taco quiche/souffle makes 6 servings.

The ingredients for Low carb Taco quiche/souffle are:

*90% lean ground beef (taco meat), 12 oz
Egg substitute, liquid (Egg Beaters), 1.25 cup
*Fiber one Cottage cheese low fat, 4 serving
*Daisy Light Sour Cream, 8 tbsp
*Cheese, shredded, Lucerne 2% red.fat Mexican blend - 1/4 cup, 5 servings
Salsa, .5 cup

Here is how you make Low carb Taco quiche/souffle:

1. warm up the taco meat with the salsa --simmer on stove until the majority of the liquid -- mainly from the salsa-- has evaporated.2. mix the other ingredients in a separate bowl. Save 1/2 cup shredded cheese for later to spread on top of the quiche before it is done. 3. Pour the cheese/egg beater mixture into a square pan (8X8). I spray the pan with olive oil.4. Spoon taco meat over the egg mixture. I let it sit on top of the cheese mixture but you can press it into the mixture to resemble more of a quiche.5.Cook for 45 minutes or until a toothpick in the middle of the quiche comes out dry. (Before taking out of the oven spread 1/2 cup cheese to melt. Number of Servings: 6Recipe submitted by SparkPeople user ISA858.

The nutritional information for Low carb Taco quiche/souffle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.1

• Total Fat: 14.6 g
• Cholesterol: 66.4 mg
• Sodium: 770.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.7 g
• Protein: 31.8 g

Low carb Taco quiche/souffle is Mexican cuisine.

The dietary needs meet for Low carb Taco quiche/souffle is Low Carb