Beef / Pork

Tina's Crustless Taco Quiche is for Breakfast.

Tina's Crustless Taco Quiche takes 5 minutes to prepare.

Tina's Crustless Taco Quiche takes 30 minutes to cook.

Tina's Crustless Taco Quiche makes 6 servings.

The ingredients for Tina's Crustless Taco Quiche are:

.5 lb Lean ground beef
2 tbsp taco seasoning
3 tbsp water
3 eggs
2 egg whites
3 tbsp salsa
1 small chopped onion
2 tbsp jalepeno pepper (optional,if you like spicy)
1 cup shredded low fat sharp cheddar
1 tbsp sour cream

Here is how you make Tina's Crustless Taco Quiche:

Brown ground beef and add taco seasoning and water, cook 5 minutes. Spray pan with pam and press ground beef firmly across bottom to make a crust. Mix eggs and salsa and pour over ground beef mixture. Add chopped onion and peppers and cover with shredded cheddar. Pop in the oven and bake at 350 for 30 minutes. Serve with a dollop of sour cream and salsa if you like! So YUM!Number of Servings: 6Recipe submitted by SparkPeople user DANISHGIRLBC.

The nutritional information for Tina's Crustless Taco Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.6

• Total Fat: 10.2 g
• Cholesterol: 99.2 mg
• Sodium: 285.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 13.8 g

Tina's Crustless Taco Quiche is Mexican cuisine.

The dietary needs meet for Tina's Crustless Taco Quiche is Low Carb