Beef / Pork

soft shell taco is for Lunch.

soft shell taco takes 25 minutes to prepare.

soft shell taco takes 20 minutes to cook.

soft shell taco makes 4 servings.

The ingredients for soft shell taco are:

lean ground beef - 1/2 lb
1 small onion chopped - 1/2 C
cooked black beans - 1C
Taco Seasoning - 1 pkt (1 oz)

chopped fresh tomato- 1C
Kraft mexican shredded cheese blend- 1/2 C
fresh baby spinich- 1C


4 Whole Wheat Tortillas - medium

Here is how you make soft shell taco:

Lightly spray a skillet with olive oil. Add chopped onion and cook on low heat until transparent. Add ground beef and cook until well browned. Add Beans, 1/2 of the salsa and the taco seasoning and cook over low heat for an additional 5 minutes.On each tortilla place 1/4 each of the beef/bean mixture, cheese, spinich, tomato, and remaining salsa.Serving Size: Makes four TacosNumber of Servings: 4Recipe submitted by SparkPeople user LORIECKSTROM.

The nutritional information for soft shell taco is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.6

• Total Fat: 17.5 g
• Cholesterol: 55.0 mg
• Sodium: 441.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.0 g
• Protein: 20.5 g