The recipe "Lite" Spoon Taco

Made From Scratch Recipes

"Lite" Spoon Taco recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like "Lite" Spoon Taco!

"Lite" Spoon Taco


"Lite" Spoon Taco

This is a favorite dish of my family; the original also contains fritos chips and hormel chili - really high fat. This is my attempt to make something that tastes the same, but is about half the fat.

What Course Is "Lite" Spoon Taco?

"Lite" Spoon Taco is for Dinner.


How Long Does "Lite" Spoon Taco Recipe Take To Prepare?

"Lite" Spoon Taco takes several minutes to prepare.


How Long Does "Lite" Spoon Taco Recipe Take To Cook?

"Lite" Spoon Taco takes 20 minutes to cook.


How Many Servings Does "Lite" Spoon Taco Recipe Make?

"Lite" Spoon Taco makes 12 servings.


What Are The Ingredients For "Lite" Spoon Taco Recipe?

The ingredients for "Lite" Spoon Taco are:

1 1/2 lb ground deer, very lean ground beef, or ground turkey
3 tbsp taco sauce
1 cup shredded cheddar cheese


How Do I Make "Lite" Spoon Taco?

Here is how you make "Lite" Spoon Taco:

Brown ground meat. Add taco sauce. Spoon into 9x13 pan and top with cheese. Bake at 350 for 10-15 min., or until cheese is melted.Serves 12 (cut in pan into 12 portions)We add lettuce, tomatoes, onions, salsa, and sometimes a few fritos chips and some sour cream to each serving. That is why the serving sizes are quite small.Number of Servings: 12Recipe submitted by SparkPeople user ALECIA0823.


What's The Nutritional Info For "Lite" Spoon Taco?

The nutritional information for "Lite" Spoon Taco is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 7.8 g
  • Cholesterol: 65.4 mg
  • Sodium: 125.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day