Beef / Pork

Kibbeh with Tahini takes several minutes to prepare.

Kibbeh with Tahini takes several minutes to cook.

Kibbeh with Tahini makes 4 servings.

The ingredients for Kibbeh with Tahini are:

8 oz. lean ground beef
1/2 onion, chopped fine
1 t. cumin
1 c. bulgher wheat
1 c. water
salt, papper

Here is how you make Kibbeh with Tahini:

Boil water, add bulghur. Take off heat, and let stand 30 minutes. In the mean time, chop onion, add to ground beef with cumin and salt and pepper. Drain bulghur, and add to beef mixture. Put in shallow pan with sides. Score top in diamond pattern. Bake at 350 for 25 minutes.Mix together 1/2 c. plain low fat yogurt. Stir in 1 t. tahini (sesame paste) and 1 T. fresh lemon juice. Serve with meat. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user POLARBEARSCAT.

The nutritional information for Kibbeh with Tahini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.5

• Total Fat: 14.2 g
• Cholesterol: 44.4 mg
• Sodium: 65.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.7 g
• Protein: 15.0 g