Beef / Pork

Tomato and Sausage Frittata is for Breakfast.

Tomato and Sausage Frittata takes 20 minutes to prepare.

Tomato and Sausage Frittata takes 15 minutes to cook.

Tomato and Sausage Frittata makes 3 servings.

The ingredients for Tomato and Sausage Frittata are:

1 carton egg substitute
1 tbsp. chopped parsley
Pepper to taste
2 tsp. olive oil
1 clove garlic, chopped
4 green onions, sliced
1/4 c. diced green pepper
1/2 c. shredded Mexican Blend Cheese
1 pork sausage patty, warmed and crumbled
2 tbsp. light sour cream

Here is how you make Tomato and Sausage Frittata:

Makes 3 servings.Mix egg, parsley and pepper and set aside. In 10 inch skillet, heat olive oil. Add onions, garlic and green pepper. Stir and cook for 1 minute. Add egg mixture. Lift edges and let uncooked mixture flow underneath until set. Remove from heat. Top with crumbled sausage, tomato slices and cheese. Heat in 350 degree oven for 5 Minutes or until cheese is melted. Serve with a spoon ful of light sour cream.Number of Servings: 3Recipe submitted by SparkPeople user DAISY443.

The nutritional information for Tomato and Sausage Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 250.7

• Total Fat: 13.6 g
• Cholesterol: 37.2 mg
• Sodium: 440.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 24.5 g