Beef / Pork

Tomato stew is for Dinner.

Tomato stew takes 40 minutes to prepare.

Tomato stew takes 400 minutes to cook.

Tomato stew makes 12 servings.

The ingredients for Tomato stew are:

1/4 cup of flour
1 lb. Stew beef
2 tbs salt
2 tbs Black pepper
1 6oz tomato paste
2 cups of tomato sauce
2 cups of chopped celery
2 cups of chopped carrot
1 cup chopped onion
2 cups chopped potatoes
(2-4) cups water depending on size of stock pot

Here is how you make Tomato stew:

Flour beef and sear in 5-6 quart or larger stock pot/dutch oven over medium heat. Add salt and pepper. Add 2 cups of water. Simmer for 2 hours adding water if needed. Add tomato paste and sauce, Chop veggies and add to pot. Fill remaining space with water. Bring to a boil-reduce heat and simmer until potatos are done.Serving Size: 12-2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user FUJIIMAMA.

The nutritional information for Tomato stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.9

• Total Fat: 2.8 g
• Cholesterol: 24.6 mg
• Sodium: 1,085.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.8 g
• Protein: 10.2 g