Beef / Pork

Extra Lean Turkey/Beef Meatloaf is for Dinner.

Extra Lean Turkey/Beef Meatloaf takes 25 minutes to prepare.

Extra Lean Turkey/Beef Meatloaf takes 75 minutes to cook.

Extra Lean Turkey/Beef Meatloaf makes 15 servings.

The ingredients for Extra Lean Turkey/Beef Meatloaf are:

I knead the meat together until it is well mixed. I take the liquid eggs, pepper, onions and oatmeal and all of the spices and blend them in a blender. I take the resulting mixture and fold it into the beef/turkey mixture. Once it is all mixed well I place it in a glass dish and shape it into a loaf. This will make a huge amount of meatloaf. I use it for a week for a protein packed lunch with little fat or carbohydrates..

Here is how you make Extra Lean Turkey/Beef Meatloaf:

I bake it in the oven at 370-375 for about 1 hour. After an hour I take it out and put it to the side. I then mix the ketchup and jerk sauce (actually you can use any marinade) and using a brush, I brush it over the loaf. I then place it back in the oven for about 10 more minutesServing Size: Makes about 15 4 oz servingsNumber of Servings: 15Recipe submitted by SparkPeople user THEODORE1958.

The nutritional information for Extra Lean Turkey/Beef Meatloaf is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 186.9

• Total Fat: 4.5 g
• Cholesterol: 42.0 mg
• Sodium: 164.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.7 g
• Protein: 26.1 g

The dietary needs meet for Extra Lean Turkey/Beef Meatloaf is Low Carb