The recipe Lean Turkey/Beef Meatloaf

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Lean Turkey/Beef Meatloaf recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Lean Turkey/Beef Meatloaf!

Lean Turkey/Beef Meatloaf

Lean Turkey/Beef Meatloaf Recipe
Lean Turkey/Beef Meatloaf

I weight train and my trainer has told me to increase my protein intake. Since I don't eat chicken, I made a lean ground beef & turkey meatloaf that contains about 25 grams of protein per 4 oz serving. The recipe is below.

What Course Is Lean Turkey/Beef Meatloaf?

Lean Turkey/Beef Meatloaf is for Dinner.


How Long Does Lean Turkey/Beef Meatloaf Recipe Take To Prepare?

Lean Turkey/Beef Meatloaf takes 20 minutes to prepare.


How Long Does Lean Turkey/Beef Meatloaf Recipe Take To Cook?

Lean Turkey/Beef Meatloaf takes 90 minutes to cook.


How Many Servings Does Lean Turkey/Beef Meatloaf Recipe Make?

Lean Turkey/Beef Meatloaf makes 15 servings.


What Are The Ingredients For Lean Turkey/Beef Meatloaf Recipe?

The ingredients for Lean Turkey/Beef Meatloaf are:

96% Fat Free ground beef (36 oz)
93% Fat Free ground turkey (I'll sometimes use 97% Fat Free) (20 oz)
1 cup raw onions
1/2 cup raw green peppers
1/2 cup Ketchup
1 cup egg substitute
1/2 cup old fashioned 100% Whole Grain Oats
Seasonings: paprika, oregano, pepper, garlic powder



How Do I Make Lean Turkey/Beef Meatloaf?

Here is how you make Lean Turkey/Beef Meatloaf:

I blend the onions, peppers, oatmeal, egg substitute and ketchup in a blender and mix the result in the ground beef and turkey. Add seasonings based on your taste. Shape the entire mixture into a loaf and cook in oven at 375 degrees F for about 90 minutes.Serving Size: approximately 15 - 4 oz servingsNumber of Servings: 15Recipe submitted by SparkPeople user THEODORE1958.


What's The Nutritional Info For Lean Turkey/Beef Meatloaf?

The nutritional information for Lean Turkey/Beef Meatloaf is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 3.4 g
  • Cholesterol: 51.2 mg
  • Sodium: 183.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.2 g

What Dietary Needs Does Lean Turkey/Beef Meatloaf Meet?

The dietary needs meet for Lean Turkey/Beef Meatloaf is Low Fat


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