Beef / Pork

Turkey/Beef Microwave Goulash takes 30 minutes to prepare.

Turkey/Beef Microwave Goulash takes 30 minutes to cook.

Turkey/Beef Microwave Goulash makes 6 servings.

The ingredients for Turkey/Beef Microwave Goulash are:

8 oz Jennie-O Lean Ground Turkey
8 oz Ground beef, lean
.75 cup, chopped Onions, raw
425.2 grams Stewed Tomatoes
1 cup Great Value Whole Wheat Elbow Macaroni (by KIWI313)
1 cup kernels Yellow Sweet Corn, Frozen
1 cup (8 fl oz) Water, tap
3.5 serving Happy Harvest Tomato Sauce (1/4 c, 3.5 servings/can) (by MILA_KEVIN)
1 tsp unpacked Brown Sugar
1 tsp Chili powder
1 tbsp (C) Vinegar, Red Wine (Gr Value)

Here is how you make Turkey/Beef Microwave Goulash:

In 3 quart Microwave safe casserole, combine meat and onion. Cover. Microwave on High for 4-6 minutes or until no longer pink stirring twice to break apart. Drain. Add remaining ingredients, except vinegar. Mix well. Re-cover. Microwave at High for 17-19 minutes or until macaroni is tender, stirring once or twice. Stir in vinegar. (optional: sprinkle with cheese.) Let stand, covered, for 3-5 minutes. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHARLOTTEGRACE6.

The nutritional information for Turkey/Beef Microwave Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.2

• Total Fat: 11.4 g
• Cholesterol: 55.0 mg
• Sodium: 380.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.2 g
• Protein: 18.5 g