Beef / Pork

Bariatric Lynn's Fried Cabbage and Turkey Ham takes 15 minutes to prepare.

Bariatric Lynn's Fried Cabbage and Turkey Ham takes 20 minutes to cook.

Bariatric Lynn's Fried Cabbage and Turkey Ham makes 4 servings.

The ingredients for Bariatric Lynn's Fried Cabbage and Turkey Ham are:

1.5 Tablespoons Olive Oil
1 cup Onions, raw, cut in half top to bottom, then sliced about 1/8" thick
6 cups cabbage, I used Savoy, which looks prettier but I think that regular cabbage tastes better in this dish
12 oz JENNIE-O® Turkey Ham, cut into 3/4-inch cubes

Here is how you make Bariatric Lynn's Fried Cabbage and Turkey Ham:

1) Put olive oil in bottom of a large, deep skillet.2) Over medium-high heat, saute onion slices until they just begin to soften.3) Remove any bad or soiled leaves from the outside of the cabbage head. Cut cabbage into quarters and remove core. Cut into 1/2-inch slices. 4) Add cabbage to the onions in the skillet and stir frequently until cabbage begins to wilt.5) Add turkey ham chunks and continue cooking and stirring until cabbage is cooked through and tender. A lid may be placed on the skillet to speed cooking time.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LAPBAND2008.

The nutritional information for Bariatric Lynn's Fried Cabbage and Turkey Ham is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.9

• Total Fat: 9.7 g
• Cholesterol: 52.5 mg
• Sodium: 779.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.8 g
• Protein: 15.9 g

The dietary needs meet for Bariatric Lynn's Fried Cabbage and Turkey Ham is Low Carb