Beef / Pork

Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich is for Breakfast.

Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich takes 3 minutes to prepare.

Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich takes 10 minutes to cook.

Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich makes 1 servings.

The ingredients for Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich are:

- 2 slices of Light Wheat Bread
- 2 Egg Whites
- 1 Jennie-O Turkey Sausage Patty
- 1 Slice of Kraft Fat Free American Cheese

Here is how you make Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich:

- Place pan on oven over high heat. Spray pan with cooking spray.- While pan is heating place both slices of bread into the toaster to desired toast level.- When pan is very hot, separate two egg whites and place into pan.- Reduce heat to medium high. - Place one turkey sausage patty into pan. Give sausage 30 seconds to cook. Flip sausage after 30 seconds. Once flipped, use spatula to smash sausage patty into larger, thinner patty. This helps the sausage cook faster and also makes the patty about the size of the piece of bread. - Flip egg white (note it will cook very fast). - Remove egg white and place on the toast. - Immediately place slice of cheese on the egg. Heat from the egg will melt the cheese. - Place finished sausage patty on top of egg.- Done! Serving Size: Makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MSALTS.

The nutritional information for Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.0

• Total Fat: 5.2 g
• Cholesterol: 33.4 mg
• Sodium: 832.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.0 g
• Protein: 25.0 g

The dietary needs meet for Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich is Low Fat