The recipe South Beach Turkey and White Bean Chili

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South Beach Turkey and White Bean Chili recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like South Beach Turkey and White Bean Chili!

South Beach Turkey and White Bean Chili

South Beach Turkey and White Bean Chili Recipe
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.

What Course Is South Beach Turkey and White Bean Chili?

South Beach Turkey and White Bean Chili is for Dinner.


How Long Does South Beach Turkey and White Bean Chili Recipe Take To Prepare?

South Beach Turkey and White Bean Chili takes 10 minutes to prepare.


How Long Does South Beach Turkey and White Bean Chili Recipe Take To Cook?

South Beach Turkey and White Bean Chili takes 30 minutes to cook.


How Many Servings Does South Beach Turkey and White Bean Chili Recipe Make?

South Beach Turkey and White Bean Chili makes 4 servings.


What Are The Ingredients For South Beach Turkey and White Bean Chili Recipe?

The ingredients for South Beach Turkey and White Bean Chili are:

Extra Virgin Olive Oil)
Onions, rough chop
Garlic, minced
Ground White Turkey
Chili powder
Cumin powder
Cannellini Beans, 1 can drained and rinsed
Diced Tomatoes with Green Chilles, 1 can
Chicken Stock



How Do I Make South Beach Turkey and White Bean Chili?

Here is how you make South Beach Turkey and White Bean Chili:

Heat oil in a large saucepan over medium-high heat.Add onions and peppers and cook for 5 minutes.Add garlic and cook for 1 minute more.Add turkey, cook, stirring often, until turkey is no longer pink, about 5 minutes. Add Chili powder and Cuminand stir until turkey is evenly coated.Add beans (drained and rinsed), tomatoes with juice, and stock; bring to a boil.Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user DAGNY00.


What's The Nutritional Info For South Beach Turkey and White Bean Chili?

The nutritional information for South Beach Turkey and White Bean Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 7.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 888.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 35.6 g

What Type Of Cuisine Is South Beach Turkey and White Bean Chili?

South Beach Turkey and White Bean Chili is Mexican cuisine.


What Dietary Needs Does South Beach Turkey and White Bean Chili Meet?

The dietary needs meet for South Beach Turkey and White Bean Chili is Low Fat


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