Beef / Pork

Egg and Turkey in a Mug is for Breakfast.

Egg and Turkey in a Mug takes 5 minutes to prepare.

Egg and Turkey in a Mug takes 2 minutes to cook.

Egg and Turkey in a Mug makes 1 servings.

The ingredients for Egg and Turkey in a Mug are:

Pam spray
1 egg
1/4 c egg white
1/2 c sausage crumbles
1 oz Almond Milk
1 green onion diced
optional seasonings: curry, salt, pepper

Here is how you make Egg and Turkey in a Mug:

Spray wide mouth 2-cup mug .Add egg & white & whisk til frothy.Add all other ingredient & stir.MICROWAVE for one minute.Stir.Microwayve another minute. Enjoy.Based on HungryGirl recipe.Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user LKVOSS.

The nutritional information for Egg and Turkey in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.4

• Total Fat: 8.1 g
• Cholesterol: 218.0 mg
• Sodium: 507.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 18.7 g