Beef / Pork

Egg Muffin with Turkey Sausage is for Breakfast.

Egg Muffin with Turkey Sausage takes 45 minutes to prepare.

Egg Muffin with Turkey Sausage takes 20 minutes to cook.

Egg Muffin with Turkey Sausage makes 12 servings.

The ingredients for Egg Muffin with Turkey Sausage are:

5 Eggs
Egg whites equivalent to 3 eggs per package
4 Turkey Sausage Patties, Butterball
3 Baby Bella Mushrooms
1/3 Sweet Onion
1/3 Skinless, Seedless Tomato
Since there were 12 muffins I added different cheeses to each "muffin" including: fat free cream cheese, fat free cheddar cheese, The Laughing Cow Garlic and Herb 3/4 of a wedge, and part skim Ricotta
Salt and Pepper

Here is how you make Egg Muffin with Turkey Sausage:

Place turkey sausage, mushrooms, onions, tomato, and cheese in the bottom of a muffin (or cupcake) tin (I used the regular size that makes 12 in a batch.) Mix eggs and egg whites and S&P and pour over ingredients. Bake at 350 15-20 minutes until spongy and golden on top (or to your preference.)Serving Size: Makes 12 "muffins" about 1/4 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user AMYP87.

The nutritional information for Egg Muffin with Turkey Sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.1

• Total Fat: 3.1 g
• Cholesterol: 90.3 mg
• Sodium: 173.2 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 7.7 g

The dietary needs meet for Egg Muffin with Turkey Sausage is Low Carb