Beef / Pork

Scrampled Egg Muffins (egg whites and turkey sausage) is for Breakfast.

Scrampled Egg Muffins (egg whites and turkey sausage) takes several minutes to prepare.

Scrampled Egg Muffins (egg whites and turkey sausage) takes several minutes to cook.

Scrampled Egg Muffins (egg whites and turkey sausage) makes 12 servings.

The ingredients for Scrampled Egg Muffins (egg whites and turkey sausage) are:

1/2 pound turkey sausage
3 cups of egg beaters
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 cup shredded cheddar cheese

Here is how you make Scrampled Egg Muffins (egg whites and turkey sausage):

1.In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese. 2.Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user CS5646.

The nutritional information for Scrampled Egg Muffins (egg whites and turkey sausage) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.0

• Total Fat: 3.2 g
• Cholesterol: 16.5 mg
• Sodium: 424.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 9.8 g