Beef / Pork

Turkey Sausage and Kale Pasta is for Dinner.

Turkey Sausage and Kale Pasta takes 10 minutes to prepare.

Turkey Sausage and Kale Pasta takes 30 minutes to cook.

Turkey Sausage and Kale Pasta makes 3 servings.

The ingredients for Turkey Sausage and Kale Pasta are:

1 tbsp. olive oil
2 links of Italian style sausage with casing removed
3 tsp of garlic minced
6 0z or 3/4 cup of pinot grigio wine
8oz whole wheat rotini
1 can cannellini beans-rinse and drain
5 roma tomatoes cut and de-seeded
2 cups of kale-chopped
red pepper flakes to taste

Here is how you make Turkey Sausage and Kale Pasta:

Heat skillet over high heat, cook sausage, take casing off and break into bits while cooking. Transfer to bowl when done. Cook garlic in same skillet for about a minute. Add wine to garlic off the heat and then put back on the heat and simmer until reduced by half. Remove from heat. Meanwhile, cook pasta in another pot. Reserve 3/4 cup of cooking water and drain the rest. Add sausage, pasta, tomatoes, and reserved cooking water to the skillet. Add kale in last and cook until wilted. Then season to taste with red paper flakes and sprinkle with 1 Tbs olive oil. Serving Size: 3-4Number of Servings: 3Recipe submitted by SparkPeople user GOUTTT.

The nutritional information for Turkey Sausage and Kale Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 522.2

• Total Fat: 13.3 g
• Cholesterol: 40.0 mg
• Sodium: 589.9 mg
• Total Carbs: 74.8 g
• Dietary Fiber: 13.1 g
• Protein: 24.8 g

Turkey Sausage and Kale Pasta is Italian cuisine.