Beef / Pork

South Beach Wild Rice and Turkey Burgers is for Dinner.

South Beach Wild Rice and Turkey Burgers takes 60 minutes to prepare.

South Beach Wild Rice and Turkey Burgers takes 20 minutes to cook.

South Beach Wild Rice and Turkey Burgers makes 4 servings.

The ingredients for South Beach Wild Rice and Turkey Burgers are:

1 cup wild rice
1 pound ground turkey breast
2 Tbsp. South Beach BBQ Sauce
1 egg, beaten
4 cubes (or 4 slices) Sargento reduced fat cheddar cheese

Here is how you make South Beach Wild Rice and Turkey Burgers:

Preheat the oven to 350. Prepare the wild rice according to package directions. In a large bowl combine the turkey, wild rice, BBQ sauce, and egg. Divide the turkey mixture into 4 equal parts and shape into patties, placing a cube of cheese in the center of each patty. If using slices, make 8 patties and place 1 slice of cheese on each patty and place the remaining 4 patties on top; seal. Heat a large nonstick skillet over medium-high heat. Add the patties and sear both sides. Place the patties in a nonstick baking pan and bake for 10 minutes, or until thermometer inserrted in the center of a pattie registers 165F and the meat is no longer pink. Number of Servings: 4Recipe submitted by SparkPeople user BEANYTHING.

The nutritional information for South Beach Wild Rice and Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.5

• Total Fat: 6.4 g
• Cholesterol: 157.8 mg
• Sodium: 568.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.1 g
• Protein: 49.6 g