Beef / Pork

Turkey Keilbasa with Peppers and Onions Over Brown Rice takes several minutes to prepare.

Turkey Keilbasa with Peppers and Onions Over Brown Rice takes several minutes to cook.

Turkey Keilbasa with Peppers and Onions Over Brown Rice makes 4 servings.

The ingredients for Turkey Keilbasa with Peppers and Onions Over Brown Rice are:

*Hillshire Farm Polska Kielbasa, 16 oz package
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Onions, raw, 1 cup, sliced
Scallions, raw, 2 tbsp chopped
Garlic, 2 tsp
Olive Oil, 3 tbsp
Molasses, 3 tbsp
*Kikkoman Lite Soy Sauce, 5 tbsp
*Brown Rice, medium grain, 1 cup
Pepper, ground black, dash to taste

Here is how you make Turkey Keilbasa with Peppers and Onions Over Brown Rice:

I substitue Turkey Kielbasa in this recipe which cuts down on calories and fat.Use one whole turkey kielbasa and cut into 6 equal pieces, then slice pieces in half. Spray skillet with non-stick spray. Place "raw" side down in skillet and cook until browned on both sides.While kielbasa is cooking slice up peppers, use 1 yellow, 1 green and 1 red pepper for color and varienty. Seed and cut into strips. Put aside.Slice 1 small red onion (about 1 cup) of thin slices, set aside.Chop 2 medim Scallion stalks (mostly greens) into about 2 tbls.On medium high heat continue to cook kielbasa and add peppers, onions and scallions. Leave covered to help veggies steam.In a small bowl mix molasses, soy sauce, garlic and a dash of pepper to tasteCook 1 cup of brown rice (dry).Just as water for rice starts to boil pour sauce mixture over veggies and kielbasa and stir. Reduce heat to low and cover, let simmer and stir occasionally while rice cooks.Once rice is done put on plate and top with kielbasa and veggies/sauce.1 serving = 1/2 rice, 3-4 kielbasa pieces 4 oz., 1/2 cup of veggies and sauce.Number of Servings: 4Recipe submitted by SparkPeople user PAINTERGRRL73.

The nutritional information for Turkey Keilbasa with Peppers and Onions Over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.2

• Total Fat: 19.4 g
• Cholesterol: 12.5 mg
• Sodium: 983.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 2.9 g
• Protein: 7.4 g