Beef / Pork

Crustless Turkey Sausage Shroom and Zucchini Quiche is for Breakfast.

Crustless Turkey Sausage Shroom and Zucchini Quiche takes 10 minutes to prepare.

Crustless Turkey Sausage Shroom and Zucchini Quiche takes 30 minutes to cook.

Crustless Turkey Sausage Shroom and Zucchini Quiche makes 4 servings.

The ingredients for Crustless Turkey Sausage Shroom and Zucchini Quiche are:

4 servings (12 Tbsp) of egg white substitute

1 serving (0.25 Cup) of egg substitute

272 grams (8 patties) of turkey breakfast sausage chopped

1 small finely chopped zucchini

0.5 cup finely chopped sweet onion

40 grams of finely chopped fresh mushrooms

0.5 cup of fat free shreaded cheddar cheese

0.13 cup of skim milk

1 Tbsp of olive oil or oil blend

Cooking spray (not counted in nutrition)

8 sliced roma (plum) tomatoes

Here is how you make Crustless Turkey Sausage Shroom and Zucchini Quiche:

Preheat oven to 350Saute veggies and mushrooms in oil until almost doneAdd in sausage and heat throughMix eggs, milk and cheese together then add in in meat and veggiesSpray pie plate with cooking spray and pour in mixtureCook 15-25 minutes until egg is set, knife removes cleanlyRemove from oven and let carry over cooking finish about 5 minutesCut into quarters and serve with sliced tomatoesServing Size: Make 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAMNJIM73.

The nutritional information for Crustless Turkey Sausage Shroom and Zucchini Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 11.0 g
• Cholesterol: 57.7 mg
• Sodium: 750.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.2 g
• Protein: 26.2 g