Beef / Pork

veal piccata for one is for Dinner.

veal piccata for one takes several minutes to prepare.

veal piccata for one takes several minutes to cook.

veal piccata for one makes 1 servings.

The ingredients for veal piccata for one are:

*Veal, cubed for stew (leg and shoulder), separable lean only, raw, 4 oz (remove)
Egg substitute, liquid (Egg Beaters), 3 fl oz (remove)
Pasta, Linguini, Enriched, cooked, Barilla, 2.5 oz (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 clove (remove)
*Lemon Juice, 1 fl oz (remove)
Capers, canned, 1 tbsp, drained (remove)
Parsley, 1 tbsp (remove)

Here is how you make veal piccata for one:

A healthier version of veal piccata could be made at home. Here is my proposed recipe. I would take 4 ounces of lean raw veal and pound it out to make this filets. I would coat then with egg substitute. In a skillet, I would heat 1 tablespoon of olive oil and two cloves of garlic. When the garlic starts to sizzle, I would quickly cook the pieces of veal in the pan with the garlic. Then I would remove the veal and set aside on a plate. To the pan I would add 1 fluid ounce of lemon juice, and a tablespoon of drained capers. Once heated through, I would add 2.5 ounces of boiled linguini. Toss a bit. Then slide the linguini and sauce onto the plate with the veal. Sprinkle with one tablespoon of minced parsley, and serve.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user NANCYBOBRO.

The nutritional information for veal piccata for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.8

• Total Fat: 16.9 g
• Cholesterol: 95.3 mg
• Sodium: 531.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.6 g
• Protein: 36.0 g

veal piccata for one is Italian cuisine.