Beef / Pork

Easy Pork and Vegetable Stewp is for Dinner.

Easy Pork and Vegetable Stewp takes 20 minutes to prepare.

Easy Pork and Vegetable Stewp takes 45 minutes to cook.

Easy Pork and Vegetable Stewp makes 8 servings.

The ingredients for Easy Pork and Vegetable Stewp are:

Cut the pork tenderloin into bite size pieces and brown in the Olive Oil on Med. High heat in a 5 qt., thick bottomed saucepan. Then add the vegies.
Saute all the vegies in with the meat until tender.
Add any other types or vegetables you may have on hand (leftovers are great). Pour speghetti or marinara sauce and 4 cups of water over it all. Stir often while liquid comes to a boil. Add 1 cup long grain brown rice to the boiling liquid, stir, cover, and turn heat down to simmer until rice is done. (About half hour) Remember to stir the stewp often.

Here is how you make Easy Pork and Vegetable Stewp:

Makes 6 healthy size portions.Number of Servings: 8Recipe submitted by SparkPeople user AHMAGRAMMY143.

The nutritional information for Easy Pork and Vegetable Stewp is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.0

• Total Fat: 8.6 g
• Cholesterol: 33.6 mg
• Sodium: 292.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.4 g
• Protein: 14.7 g

The dietary needs meet for Easy Pork and Vegetable Stewp is Low Fat