The recipe Vegetable Frittata

Made From Scratch Recipes

Vegetable Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Vegetable Frittata!

Vegetable Frittata

Vegetable Frittata Recipe
Vegetable Frittata

The main thing is to whip eggs with sour cream or plain yogurt. Then pour that over any vegetable/meat mixture and let cook, covered, 20-30 mins. Voila!

What Course Is Vegetable Frittata?

Vegetable Frittata is for Breakfast.


How Long Does Vegetable Frittata Recipe Take To Prepare?

Vegetable Frittata takes 20 minutes to prepare.


How Long Does Vegetable Frittata Recipe Take To Cook?

Vegetable Frittata takes 25 minutes to cook.


How Many Servings Does Vegetable Frittata Recipe Make?

Vegetable Frittata makes 4 servings.


What Are The Ingredients For Vegetable Frittata Recipe?

The ingredients for Vegetable Frittata are:

*Yogurt (plain, homemade), .25 cup
*Horizon Organic 1% Milk, .25 cup
Green Pepper, 1 whole, chopped
Egg, whole, 3 large
Onions, .5 whole
Kale, 1 cup, chopped
Red Ripe Tomatoes, .5 cup cherry tomatoes, halved
*Asiago Cheese, 1 oz
Garlic, 3 cloves, smashed
Ham, regular, 4-6 oz, cubed


How Do I Make Vegetable Frittata?

Here is how you make Vegetable Frittata:

Heat onions, kale stems and garlic in pan until they begin to soften. Add peppers, cook 2-3 more minutes. Add kale leaves and tomatoes.Prepare the egg & yogurt (or sour cream) mixture. Whip it until it is homogenous, add the cheese and black pepper (if desired). Pour this over the vegetables in the pan, and cover, turning down the heat so you won't burn the bottom of the frittata.Let cook 20-30 minutes until set (there may be moisture from the vegetables, but the eggs must be DONE. They will puff up!)Eat eat eat eat eatServing Size: Makes four 2-3 inch wedges.Number of Servings: 4Recipe submitted by SparkPeople user AUBRAZILLA.


What's The Nutritional Info For Vegetable Frittata?

The nutritional information for Vegetable Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 8.7 g
  • Cholesterol: 156.7 mg
  • Sodium: 433.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.6 g

What Dietary Needs Does Vegetable Frittata Meet?

The dietary needs meet for Vegetable Frittata is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day