Beef / Pork

Pork and Vegetable Stir Fry takes 15 minutes to prepare.

Pork and Vegetable Stir Fry takes 15 minutes to cook.

Pork and Vegetable Stir Fry makes 3 servings.

The ingredients for Pork and Vegetable Stir Fry are:

6 oz Pork Chops (center cut pork loin)
1 cup, chopped Onions, raw
.25 serving 1 Med. Green Bell Pepper
.25 serving 1 Med. Green Bell Pepper
1 cup, pieces or slices Mushrooms, fresh
80 grams Broccoli, frozen
2 tbsp Corn Oil
.25 tbsp Asian Chili Paste (by REFERENCE)
10 grams Corn Starch
.5 fl oz Orange Juice
2 fl oz Water, tap
.25 cup, diced Pineapple, fresh
.75 cup rice, uncle bens natural whole grain brown rice

Here is how you make Pork and Vegetable Stir Fry:

Cut pork chops into strips. Chop onions, peppers (green and red) into large pieces and slice mushrooms. Chop up frozen broccoli to bit sized pieces and dice pineapple to similar size.Mix the chili paste with tap water and orange juice; add 3/4 of the corn starch.Prepare the rice using 3/4 cup uncooked, according to directions.While the rice is cooking, dredge the pork chop pieces in a mixture of the remaining corn starch and about 1/4 tsp Asian Five Spice. Heat the corn oil in a pan or wok and brown the pork, about 3-5 minutes. Try to keep the strips separated in this step as they will brown and crisp better.Remove the browned pork from the pan and add a small amount of chili oil. Add the onions and peppers and saute, seasoning with salt and pepper and other spices as desired. Once the onion is browned a bit, add the broccoli and mushrooms and continue to cook until the broccoli softens and the mushrooms have cooked down a little. Add the meat back into the pan and then add the pineapple, stirring often as you just want to reheat the meat for the final step.Make a well in the centre of the pan and add the corn starch/water mixture. Stir over medium heat for 1-2 minutes to coat the meat and vegetables and cook the sauce.Serve over cooked rice.Serving Size: makes 3 dinner-sized servings.Number of Servings: 3Recipe submitted by SparkPeople user ROWEFOOD.

The nutritional information for Pork and Vegetable Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.8

• Total Fat: 14.4 g
• Cholesterol: 35.4 mg
• Sodium: 46.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.1 g
• Protein: 15.6 g