Beef / Pork

Sausage and Vegetable Bake is for Dinner.

Sausage and Vegetable Bake takes several minutes to prepare.

Sausage and Vegetable Bake takes 45 minutes to cook.

Sausage and Vegetable Bake makes 6 servings.

The ingredients for Sausage and Vegetable Bake are:

1 lb sweet italian sausage
1/4 cup shallots, chopped
3/4 cup bell pepper, chopped
1 cup celery, chopped
1 cup baby carrots, chopped
2 tbsp extra virgin olive oil
3 gloves garlic. minced
1 lb potatoes, washed, peeled, cubed
1/8 tsp pepper
1/4 tsp salt
1/2 tsp basil
1/2 tsp parsley
1/8 tsp cumin
1 1/4 cups water
1/3 cup reduced fat mozzarella

Here is how you make Sausage and Vegetable Bake:

Preheat oven to 375 degrees Fahrenheit.1. Prepare all vegetables by either chopping, mincing or cubing according to the ingredient list. Set these aside on your cutting board.2. Pour the 2 tbs of olive oil in a saute pan and turn the heat to low-medium. Wait a minute for the oil to heat up.3. Once the oil is heated, dump in the shallots, celery, carrots and bell pepper. Let these cook for about five minutes. Stirring periodically.4. Add the potatoes, garlic, salt, pepper, basil, parsley, and cumin. Let these cook a few minutes and then pour into an 8x8 glass dish.5. Brown the sausage in the same saute pan you just used for the vegetables. Once browned, scrape the sausage into the vegetable mixture.6. Stir to combine. Add in the water and stir again.7. Cover the dish with foil and bake in the oven for 45 minutes.8. Remove foil and sprinkle on the mozzarella cheese. 9. Enjoy!Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JANIS-IRENE.

The nutritional information for Sausage and Vegetable Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.1

• Total Fat: 22.7 g
• Cholesterol: 55.8 mg
• Sodium: 810.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 15.6 g

The dietary needs meet for Sausage and Vegetable Bake is Gluten Free