Beef / Pork

Sausage and Vegetable Quiche is for Breakfast.

Sausage and Vegetable Quiche takes 20 minutes to prepare.

Sausage and Vegetable Quiche takes 45 minutes to cook.

Sausage and Vegetable Quiche makes 6 servings.

The ingredients for Sausage and Vegetable Quiche are:

1 9 inch frozen, ready to bake pie crust
4 oz. reduced fat bulk sausage
2 eggs
1/2 c. skim milk
1/2 c. light mayonnaise
1 T. cornstarch
1 small green pepper, diced
1/2 onion, diced
1 5 oz. can mushrooms, diced
salt and pepper to taste
garlic powder to taste

Here is how you make Sausage and Vegetable Quiche:

Makes 6 servings.Preheat oven to 325.Cook sausage in skillet, drain fat and let cool to room temperature.Mix eggs, milk, mayonnaise, cornstarch, salt, pepper, and garlic powder with a mixer on medium speed.Add crumbled sausage, green pepper, onion, and mushrooms.Pour into pie shell.Bake at 325 for 45 minutes, or until golden brown and set.Number of Servings: 6Recipe submitted by SparkPeople user RDHAMMONS.

The nutritional information for Sausage and Vegetable Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.7

• Total Fat: 22.3 g
• Cholesterol: 91.6 mg
• Sodium: 837.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.2 g
• Protein: 7.2 g