Beef / Pork

Vegetable Spaghetti Bolognese is for Dinner.

Vegetable Spaghetti Bolognese takes 20 minutes to prepare.

Vegetable Spaghetti Bolognese takes 30 minutes to cook.

Vegetable Spaghetti Bolognese makes 4 servings.

The ingredients for Vegetable Spaghetti Bolognese are:

14oz Brown Rice pasta or 2 1/4 pound(s) raw spaghetti squash
1 pound(s) uncooked lean ground beef (with 7% fat)
1 cup(s) cooked kidney beans, rinsed and drained if canned
1 medium garlic clove(s), crushed
1 medium onion(s), chopped
1 medium zucchini, sliced
1 1/2 cup(s) mushroom(s), sliced
1/4 cup(s) canned tomato paste
14 1/2 oz canned tomatoes, whole, peeled and chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Here is how you make Vegetable Spaghetti Bolognese:

* Cut spaghetti squash in half and scoop out seeds. Wrap each half in plastic wrap and microwave on high power until strands of squash separate when flesh is scraped with a fork, about 15 minutes. Set aside.ORPrepare Brown Rice Pasta as per package directions * Combine beef, beans, garlic, onion, zucchini and mushrooms and cook on high power until meat is no longer pink, about 5 minutes. Break up meat with a fork several times during cooking. * Add tomatoes, tomato paste and herbs and season to taste. Cover and cook for 10 minutes more on high power. * With a fork, scrape out spaghetti squash to form strands. Divide squash or pasta between 4 plates and top with meat sauce. Number of Servings: 4Recipe submitted by SparkPeople user BELLATROTTA.

The nutritional information for Vegetable Spaghetti Bolognese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 774.2

• Total Fat: 27.4 g
• Cholesterol: 85.1 mg
• Sodium: 565.4 mg
• Total Carbs: 96.1 g
• Dietary Fiber: 10.8 g
• Protein: 33.1 g

Vegetable Spaghetti Bolognese is Italian cuisine.