Beef / Pork

Hearty vegetable and bacon stew is for Dinner.

Hearty vegetable and bacon stew takes 40 minutes to prepare.

Hearty vegetable and bacon stew takes 60 minutes to cook.

Hearty vegetable and bacon stew makes 4 servings.

The ingredients for Hearty vegetable and bacon stew are:

5 grams Olive Oil
5 grams Butter, salted
3.527 oz onions, raw, purple/red (1 slice)
20 grams Barley, pearled, raw
110 gram(s) Tesco Bacon, Smoked, Backed Bacon, per 2 grilled rashers (47g)
130 gram(s) Sainsburys Naturally Sweet Sweetcorn (by TOPCAT47)
125 grams Beans, red kidney
100 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
200 gram(s) Asda Passata (UK) (by THEREAFAMILY)
0.5 serving Dried Chilli Flakes - 0.5 Teaspoon (by CLARE19751)
1 tsp Garlic powder
1 tsp Onion powder
120 gram(s) Iceland Frozen Country Vegetable Mix (by JWYL2240)
0.5 tsp Cumin - ground (1 tsp) (by INFORM555)
6 gram(s) Oxo Chicken Stock Cubes - 1 cube = 6g (by YUBYUB31)
1 serving Oxo vegetable (cube) (by FGTR13)
5 mL Lemon Juice

Here is how you make Hearty vegetable and bacon stew:

Cook the barley for about 40 minutes until it?s soft. Add butter and olive oil to a large pan and cook sliced/ chopped onion until soft. Add sliced bacon, together with a teaspoon of lemon juice, and cook until just beginning to brown. Transfer to your slow cooker. Rinse the beans and sweet corn and add them to the pan, together with the barley, mixing them well together.Add the mixed vegetables to the pan with the Passata, then stir in the flavourings, crumbling the two Oxo cubes over and stirring well together. Transfer this to the slow cooker, remembering to rinse your cooking pan with a little water and stirring that into the mixture in the slow cooker ( you don?t want to waste any of the lovely flavour!) It improves with age and can be even more delicious if you serve it with some garlic flavoured yoghurt . Goes well with rice, mashed potatoes, bulgar wheat, couscous etc.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JEANETTEPM.

The nutritional information for Hearty vegetable and bacon stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 10.1 g
• Cholesterol: 2.7 mg
• Sodium: 809.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.7 g
• Protein: 12.1 g