Beef / Pork

Lamb and Vegetable Zanzibar Stew in Crock pot is for Dinner.

Lamb and Vegetable Zanzibar Stew in Crock pot takes 30 minutes to prepare.

Lamb and Vegetable Zanzibar Stew in Crock pot takes 6 minutes to cook.

Lamb and Vegetable Zanzibar Stew in Crock pot makes 4 servings.

The ingredients for Lamb and Vegetable Zanzibar Stew in Crock pot are:

400 gram(s) Macro Diced Italian Tomatoes No added Salt
250 grams Lamb Chop (no bones)
2 medium (2-1/2" diameter) Onions, raw diced
4 clove Garlic chopped
2 tsp Ginger Root grated
1 tsp Turmeric, ground
2 cup, shredded Cabbage, fresh
2 medium Carrots, raw sliced on a diagonal
1 pepper Peppers, hot chili, red, fresh sliced
2 tbsp Extra Virgin Olive Oil
2 serving Potato Red cut into quarters
0.5 cup Peas, frozen
1 oz B L Corn Meal Mush Old Fashioned (Polenta)
2 tsp curry powder
salt and pepper to taste
0.5 cup Chick Peas

Here is how you make Lamb and Vegetable Zanzibar Stew in Crock pot:

1.Brown the meat and put into crock pot2. Brown the diced onions3. Add the garlic, ginger, turmeric and curry powder - salt and pepper - stir4. Pour in diced tomatoes and simmer for a few seconds. Pour into crock pot.5. Add everything else accept the peas and corn meal to the crock pot.6. Set the crock pot on low for 6 hours.7. 20 minutes before time is up add the corn meal.8. 10 minutes before time is up add the frozen peas.Serve with brown riceServing Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user TESSTHOMPS.

The nutritional information for Lamb and Vegetable Zanzibar Stew in Crock pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.9

• Total Fat: 14.4 g
• Cholesterol: 80.0 mg
• Sodium: 177.9 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.7 g
• Protein: 33.0 g

The dietary needs meet for Lamb and Vegetable Zanzibar Stew in Crock pot is Gluten Free