Beef / Pork

L.R. venison vegetable stir-fry takes several minutes to prepare.

L.R. venison vegetable stir-fry takes several minutes to cook.

L.R. venison vegetable stir-fry makes 10 servings.

The ingredients for L.R. venison vegetable stir-fry are:

Marinade:
4 T. dry red wine
5 T. soy sauce
2 T. lemon juice
1 tsp. sugar
2 tsp. crushed garlic
3 tsp. grated or finely chopped ginger
1/4 tsp. cayenne
2 lbs. venison steaks, cut into strips
VEGETABLES:
3 qts.(2 lbs.) broccoli, chopped
1 lb. (2 qts.) sliced fresh mushrooms
3 cups onion slices
2 cups sliced carrots
2 cups sliced celery
2 T. oil
2 tsp. salt
2 T. soy sauce
1/4 cup cornstarch
1 cup water

Here is how you make L.R. venison vegetable stir-fry:

Combine marinate ingredients and add the steak strips. Let set at least 1 hour.In a large skillet, heat the oil over medium-high heat. Add carrots and celery. Stir-fry for a few minutes and add onions and mushrooms. Continue to stir-fry until mushrooms shrink some what. Add broccoli, salt and soy sauce. Continue to stir-fry until broccoli is crisp tender. Remove from skillet and place in a large bowl. Place skillet back on heat and add meat along with the marinade. Stir-fry until meat is no done. Stir the cornstarch into the water and add to the skillet. Cook and stir for a few minutes after thickening. Stir this mixture into the vegatable mixture. Serve over brown rice. Makes about 10 generous cups.Number of Servings: 10Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. venison vegetable stir-fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.5

• Total Fat: 5.1 g
• Cholesterol: 53.7 mg
• Sodium: 1,205.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.7 g
• Protein: 27.0 g