Beef / Pork

Spiced mutton and vegetables takes 20 minutes to prepare.

Spiced mutton and vegetables takes 30 minutes to cook.

Spiced mutton and vegetables makes 6 servings.

The ingredients for Spiced mutton and vegetables are:

2 Tbsp Palm oil
a dash of salt
1 celery stalk
1/2 red and yellow pepper
0.75 cup of chopped onions
4 jalapeno peppers* you can use 1 depending on how hot and spicy you want it
1kg mutton
8 cups of spinach leaves
1 tsp cayenne pepper
4 floz of water

Here is how you make Spiced mutton and vegetables:

wash and cut mutton into small sizes. place in pot with some of the chopped onions, water, salt, jalapeno and cayenne peppers, allow to cook for 25 minutes or until tender, depending on the size the mutton was cut. Chop up the vegetables and add to mutton when tender, leave to simmer for 5 mins. Serves 6. Can be served with rice or potatoesNumber of Servings: 6Recipe submitted by SparkPeople user SOUVIE.

The nutritional information for Spiced mutton and vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 64.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.0 g
• Protein: 46.9 g