Beef / Pork

Gluten Free Meat and Veggie Loaf is for Dinner.

Gluten Free Meat and Veggie Loaf takes 30 minutes to prepare.

Gluten Free Meat and Veggie Loaf takes 60 minutes to cook.

Gluten Free Meat and Veggie Loaf makes 12 servings.

The ingredients for Gluten Free Meat and Veggie Loaf are:

Ground beef, lean, 32 oz - GRASS FED
Ground Pork, 16 oz - PASTURED
Oats, 1 cup
Whole Milk / Vitamin D, 1 cup
Egg, fresh, 3 large
Zucchini, 3 cup, grated
Carrots, raw, 2 cup, grated
Onions, raw, 3 cup, chopped
Garlic, 5 clove
Cumin, Oregano, Thyme to Taste
S&P To Taste

Here is how you make Gluten Free Meat and Veggie Loaf:

Soak oats in milk in large bowl. Set aside. Cook onions in oil or butter of your choice. Add garlic. Meanwhile, grate all vegetables (adding others to your liking) Remove onion and garlic, place in bowl with oats. Cook veggies for 5-10 minutes until softened. Add to bowl. Season this mixture with cumin, thyme, oregano or any other combination of spices you desire. LET COOL then add 3 eggs, lightly beaten. Add 3 lbs. of meat and mix with hands, as little as possible so thoroughly mixed but not mashing too much. Using pan you cooked onions in, take small patty of meat mixture and cook yourself a tester. Adjust seasonings to taste. Line 2 loaf pans with plastic wrap. Divide mixture into 3 - 2 parts into the loaf pans, one part shaped into loaf on baking sheet (allows more surface are to be cooked for browner, crispier outside!) Freeze loaf pans until set, then pop out of pan, wrap with more plastic wrap and freeze until needed.Cook at 400 for 30-60 minutes (cooking time will depend on shape and size of loaf) until cooked through.Optional: Make glaze out of ketchup/hot sauce/brown sugar - adds calories but is deliciousServing Size: 3 loafs, 2 for freezing 1 for now!Number of Servings: 12Recipe submitted by SparkPeople user 30BEFORETHIRTY.

The nutritional information for Gluten Free Meat and Veggie Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 400.3

• Total Fat: 26.0 g
• Cholesterol: 140.4 mg
• Sodium: 125.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.6 g
• Protein: 27.2 g

The dietary needs meet for Gluten Free Meat and Veggie Loaf is Gluten Free