Beef / Pork

Karen's meat and veggie loaf is for Dinner.

Karen's meat and veggie loaf takes 30 minutes to prepare.

Karen's meat and veggie loaf takes 60 minutes to cook.

Karen's meat and veggie loaf makes 9 servings.

The ingredients for Karen's meat and veggie loaf are:

Onion, chopped, 1 cup
Carrots, shredded 1 cup
Shredded cabbage 2 cups
red bell pepper 1 chopped
1 egg
1 c catsup
1 package lipton onion soup mix
2 slices whole wheat bread crumbled
1 lb very lean ground beef

Here is how you make Karen's meat and veggie loaf:

Saute onions in pan sprayed with oil, add the rest of the veggies and cover, steaming for a couple of minutes. Place ground beef in a bowl and add egg, soup mix and crumbled bread and catsup. Mix well. Now add all the rest of the veggies. Place in 9x9 baking pan and bake for 1 hour. (I reserve some of the catsup to layer on top during baking.)Serving Size: makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user ROBKA2.

The nutritional information for Karen's meat and veggie loaf is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 200.7

• Total Fat: 10.0 g
• Cholesterol: 55.3 mg
• Sodium: 385.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.9 g
• Protein: 12.2 g