Beef / Pork

Meat and Veggie Burger (Perfect Weight America) is for Dinner.

Meat and Veggie Burger (Perfect Weight America) takes 20 minutes to prepare.

Meat and Veggie Burger (Perfect Weight America) takes 5 minutes to cook.

Meat and Veggie Burger (Perfect Weight America) makes 6 servings.

The ingredients for Meat and Veggie Burger (Perfect Weight America) are:

Ground Beef (lean), 16 oz
Onions, raw, 1 medium
Peppers, sweet, red, fresh, 1 medium
Garlic, 1 medium clove
Butter, unsalted, 1 tbsp
Sea Salt, 1 tsp
Cheddar Cheese, 3 oz

Here is how you make Meat and Veggie Burger (Perfect Weight America):

Finely dice or shred carrot. Finely chop onion and pepper. Shred cheese. Melt butter over medium heat. Add carrot, onion and pepper. Saute 5 min. Add minced garlic. Saute 30 seconds more. Drain veggies on a towel, (or strain in a wire strainer) and let sit until cool. Mix veggies and salt with beef until completely incorporated. Form into 6 patties. Grill or fry until desired doneness (3-5 min. a side). In the last 2 minutes, top with cheese.Number of Servings: 6Recipe submitted by SparkPeople user ERSCHWARTZ.

The nutritional information for Meat and Veggie Burger (Perfect Weight America) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.3

• Total Fat: 20.0 g
• Cholesterol: 91.9 mg
• Sodium: 542.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 24.8 g

The dietary needs meet for Meat and Veggie Burger (Perfect Weight America) is Low Carb