Beef / Pork

Veggie Meatballs is for Dinner.

Veggie Meatballs takes 15 minutes to prepare.

Veggie Meatballs takes 20 minutes to cook.

Veggie Meatballs makes 32 servings.

The ingredients for Veggie Meatballs are:

1 lb ground beef, extra lean
1/2 large onion, chopped
1 small bell pepper, chopped
3 cloves garlic, minced
2 cups shredded Swiss chard
1 medium carrot, grated
1 egg
1/2 cup cooked quinoa (or 2 T quinoa flour)
Salt and pepper to taste

Here is how you make Veggie Meatballs:

Combine all ingredients in a large bowl until thoroughly mixed. You can use your hands or a small cookie scoop to make 1-1/2 inch balls. Place on baking sheet which has been coated lightly with olive oil. Bake at 350 degrees for 20 minutes. Serving Size:?Makes 32-34 pieces

The nutritional information for Veggie Meatballs is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 46.2

• Total Fat: 2.7 g
• Cholesterol: 15.6 mg
• Sodium: 32.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 3.3 g

The dietary needs meet for Veggie Meatballs is Gluten Free