Beef / Pork

Hidden-Veggie Meatloaf for kids! is for Dinner.

Hidden-Veggie Meatloaf for kids! takes 45 minutes to prepare.

Hidden-Veggie Meatloaf for kids! takes 600 minutes to cook.

Hidden-Veggie Meatloaf for kids! makes 6 servings.

The ingredients for Hidden-Veggie Meatloaf for kids! are:

1 Cup Kale
1 Cup Fresh Spinach
1/2 Cup Alfalfa (Broccoli or other) Sprouts
1 Cup Tomato Sauce
1/2 Fresh Avocado (optional)

1/2 Cup Chopped Onion
1/2 Cup Chopped Bell Pepper
1/2 Cup Whole Wheat Bread Crumbs
3 Large Egg Whites
2 Lb. Ground Meat (Beef and Turkey used in recipe)

2 Cup Sliced Carrots
2 Cup Sliced Potatoes

Ketchup (optional)
Bar-B-Que Sauce (optional)

Here is how you make Hidden-Veggie Meatloaf for kids!:

Puree veggies: Kale, Spinach, Sprouts and Avocado. Use Tomato Sauce to get everything moving.Meat Mixture: Mix Onion, Bell Pepper, Bread Crumbs, Egg Whites and Meat together in a large bowl.Mix Puree veggies in with meat mixture. Form meat mixture into a loaf and place into slow cooker/crockpot. Place potatoes around meat and place carrots on top of potatoes around meat.Cook on low for 8 hours or high for 6 hours.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SUNSHINEGIRLAZ.

The nutritional information for Hidden-Veggie Meatloaf for kids! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.1

• Total Fat: 13.8 g
• Cholesterol: 96.7 mg
• Sodium: 644.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.3 g
• Protein: 37.3 g