Beef / Pork

Secret Veggie Meatloaf is for Dinner.

Secret Veggie Meatloaf takes 15 minutes to prepare.

Secret Veggie Meatloaf takes 45 minutes to cook.

Secret Veggie Meatloaf makes 8 servings.

The ingredients for Secret Veggie Meatloaf are:

100% Ground Beef - 85% Lean, 15% Fat, 16 oz
Bell pepper, Yellow (3-3/4" long, 3" dia), 1 serving
Onion - Red/Purple - 1/4 Cup, 2 serving
Garlic, prepared chopped garlic (Canada Garlic Inc), 3 tbsp
Bread - Wheat Montana Wheat (1 slice/31 g), 2 serving
Egg, fresh, 1 large
Kosher Salt, 3 tsp
Carrots, raw, 1 medium

Here is how you make Secret Veggie Meatloaf:

Tear bread in to pieces and pulse in food processor until crumbs form, then move to large bowl. Next, place all veggies (chopped) in to food processor and blend until very small pieces (will almost look like a paste). Add veggie mixture to bowl, followed by ground beef, egg, and salt. Mix until well blended. Line brownie pan with tin foil and spray with non-stick spray. Place meat mixture in to bread pan to shape, then turn over in to brownie pan to remove from bread pan. Bake at 375 for about 45 minutes, or until meat is cooked through. Makes 8 meatloaf slices.Serving Size: Makes 8 meatloaf slicesNumber of Servings: 8Recipe submitted by SparkPeople user CLAYPEARL.

The nutritional information for Secret Veggie Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.2

• Total Fat: 9.6 g
• Cholesterol: 23.1 mg
• Sodium: 959.0 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.9 g
• Protein: 13.1 g