Beef / Pork

Pork and Veggie stew 2 is for Dinner.

Pork and Veggie stew 2 takes 40 minutes to prepare.

Pork and Veggie stew 2 takes 60 minutes to cook.

Pork and Veggie stew 2 makes 20 servings.

The ingredients for Pork and Veggie stew 2 are:

3 lb. Pork Loin cut up
2 cups brown rice (uncooked)
2 stalks celery cut up
2 cup frozen corn
1-14 oz. can diced tomatoes no salt added
2 large yellow onion cut up
4 cloves garlic
1 tsp Herb Ox No sodium bullion powder

14 ox. frozen brocolli
4 cups organic low salt chicken broth
16 oz. Great Northern beans
3 TBS Worcestershire Sauce
Salt or salt substitute and pepper to taste

Here is how you make Pork and Veggie stew 2:

Saute pork and all veggies except , peas and tomatoes. Cook Kashi Pilaf according to directions and set aside. Soak and cook beans according to directions and set aside Add all ingredients except Kashi to large pot and simmer for 1 hour, adding Kashi at the end. Drain if neccesary..Makes 19 - 1 cup servings.

The nutritional information for Pork and Veggie stew 2 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 213.1

• Total Fat: 5.1 g
• Cholesterol: 64.9 mg
• Sodium: 110.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.0 g
• Protein: 24.9 g